If you can do this, your vertical jump will scientifically have to increase. Increasing your vertical jump comes down to one simple concept: Increase your overall power-to-body weight ratio. The secret to jumping high is found in physics. In most areas of life, there are multiple ways to achieve one specific goal, and the same goes for the vertical jump.īelow are some general principles that will help you improve your vertical jump. With thousands of different articles, books, videos and even wrong information on how to improve your vertical jump, it can be confusing to find accurate information. The same general training principles apply to everyone. Do you dream of soaring through the air like LeBron James or Michael Jordan? If so, whether you are young or experienced, overweight, underweight or average weight, this article will help you increase your vertical jump.
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